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Empowered Living : Integrating EFT into Your Daily Life
Empowered Living is about embracing every moment with confidence and resilience. Emotional Freedom Techniques (EFT), a powerful blend of...
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Kate
May 261 min read
EFT for Spiritual Balance: Finding Peace in Stressful Times
In today's fast-paced world, achieving spiritual balance and tranquillity can seem like a distant dream. However, Emotional Freedom...
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Kate
Apr 281 min read
Finding Peace Within: Anxiety Alleviation with EFT and Psychotherapy Strategies
In the midst of life's chaos, anxiety can often feel like an insurmountable hurdle. Yet, within the realm of Clinical EFT (Emotional...
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Kate
Mar 312 min read
Nurturing the Mind-Body Connection: Elevating Well-Being with Clinical EFT and Strategic Psychotherapy Practices
In the intricate dance between mind and body lies the key to holistic well-being. Through the expert fusion of Clinical EFT (Emotional...
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Kate
Feb 251 min read
Transformative Healing: Integrating EFT into Trauma Recovery
Trauma leaves an indelible mark on the human psyche, but amidst the shadows of pain, there exists a beacon of hope: Emotional Freedom...
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Kate
Jan 281 min read
Building Self-Trust: The Transformative Power of Clinical EFT and Strategic Psychotherapy
In the fast-paced, demanding world we live in, cultivating self-trust is a vital aspect of personal growth and well-being. Enter Clinical...
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Kate
Jan 211 min read
Embrace the Flow: A Daily Ritual for Living in Harmony
Living in flow is a dance with life's rhythms, where ease and alignment replace resistance. Start your day with a simple yet profound...
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Kate
Jan 141 min read
Breathe In, Breathe Out: Transform Your Day with Conscious Breathing
In the hustle and bustle of daily life, taking a moment for conscious breathing can be a game-changer. Start your day with a simple...
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Kate
Jan 71 min read
Embracing the New Year 2024
Embracing the New Year is a powerful opportunity to set intentions and instill positive change in our lives. As we embark on this journey...
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Kate
Dec 31, 20231 min read
Preparing for a Bright New Year's Eve: Reflections and Resolutions
As the final moments of the year approach, New Year's Eve provides an invaluable opportunity for reflection and preparation. This...
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Kate
Dec 24, 20231 min read
Embracing Joy: A Morning Ritual for a Merry Christmas Day
Christmas morning holds a magical aura, a time when joy and warmth fill the air. To make the most of this festive day, consider...
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Kate
Dec 17, 20231 min read
Surviving the Christmas Silly Season with Grace
As the festive cheer takes center stage, the Christmas Silly Season often brings a mix of joy and stress. Amidst the hustle and bustle,...
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Kate
Dec 15, 20231 min read
Embrace Body Confidence with Mindful Self-Care
Body confidence is not just about how we look; it's about how we feel about ourselves. At Well-Being, we understand the profound impact...
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Kate
Dec 10, 20231 min read
Prioritising Mental Hygiene: A Practice of Self-Care
Prioritising Mental Hygiene: A Practice of Self-Care. Just as we care for our physical health, mental hygiene is essential for our...
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Kate
Dec 3, 20231 min read
Building Authentic Connections for a Fulfilling Life
Building Authentic Connections for a Fulfilling Life, the thread that weaves our lives together, is at the heart of human experience. At...
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Kate
Nov 19, 20231 min read
The Healing Power of Compassion
Compassion, the gentle voice of understanding and kindness, has the extraordinary ability to transform lives. At Well-Being, we embrace...
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Kate
Nov 15, 20231 min read
Cultivating Gratitude: A Path to Inner Peace
Gratitude is a powerful emotion that can transform our lives. It's not just about saying "thank you"; it's about recognizing and...
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Kate
Nov 12, 20232 min read
Embracing the Summer Season: A Guide to Energy Work
Embracing the Summer Season: A Guide to Energy Work As the sun ascends to its zenith and nature bursts into vibrant life, the summer...
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Kate
Nov 7, 20231 min read
Welcome to EFT & Strategic Psychotherapy - Blog
Welcome to Kate Kingwell's insightful and empowering blog on Well-Being.com.au. As an Advanced Clinical EFT Practitioner, Energy Medicine...
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